Sprint, Olympic & Ironman Triathlon Training Plans & Programs

Overview

BarryS Coaching can create a sprint, Olympic or Ironman triathlon training program or a single sport endurance training program no matter your goals, experience or budget.

Olympic and 1/2 Ironman Triathlon Training Plans

Barrys Coaching is now offering 3 & 6 month low cost Olympic & ½ Ironman distance training plans. 3 training plan levels—Beginner, Intermediate & Advanced, are available.

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Service	Red - Level III	Green - Level II	Orange - Level I	Single Sport Training	Customized Training
Plan Updated	As needed	Every 2 weeks	Monthly	Every 2 weeks	N/A
Phone Contact	Unlimited	1 call/week	1 call/month	2 calls/month	1 call/quarter
Email & Text Message	Unlimited	As needed	2 email or 2 text/week	2 email & 2 text/week	Optional: $75/hr
Training Peaks Account	Premium Account	Premium Account	Basic Account	Premium Account	Basic Account
Training Peaks Feedback	Unlimited	Unlimited	Optional: $75/hr	Unlimited	Optional: $75/hr
Run Gait Analysis	Quarterly	Once	Optional: $65	Optional: $65	Optional: $65
Pricing	$395/month - Barry $335/month - Mike	$275/month - Barry $225/month - Mike	$175/month - Barry $150/month - Mike	$145/month - Barry $125/month - Mike	$90/hr, min. $125 - Barry $70/hr, min. $100 - Mike
Set Up Fee¹	$350. Includes: coach supervised swim test & evaluation bike HR & power test run HR & fitness test run Lactate Threshold Test Performed at UL Exercise Science Lab run video analysis past training & race result evaluation future goal development goal race selection & prioritization trainingpeaks.com premium account set-up short sleeve performance shirt 75% discount on race apparel	$350. Includes: coach supervised swim test & evaluation bike HR & power test run HR & fitness test run Lactate Threshold Test Performed at UL Exercise Science Lab run video analysis past training & race result evaluation future goal development goal race selection & prioritization trainingpeaks.com premium account set-up short sleeve performance shirt 50% discount on race apparel	$250. Includes: coach supervised swim test & evaluation bike HR & power test run HR & fitness test run video analysis past training & race result evaluation future goal development goal race selection & prioritization trainingpeaks.com basic account set-up short sleeve performance shirt available for purchase race apparel available for purchase at coaches cost	$150. Includes: coach supervised sport specific testing & evaluation past training & race result evaluation future goal development goal race selection & prioritization trainingpeaks.com premium account set-up short sleeve performance shirt available for purchase race apparel available for purchase	$90/hr. Includes: one-on-one interview with athlete for review of the athletes goals for training review of sport specific competencies past training & race result evaluation future goal development goal race selection & prioritization trainingpeaks.com basic account set-up race kits & dry fit shirt available for purchase
Minimum Commitment²	6 months	3 months	3 months	2 months
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¹One time fee. Subtract 50% with 6 months pre-paid.

²30-day written notice is required for cancellation of coaching services.

But Wait, There's More...

Gold Executive Triathlon Training Program

The Gold Executive Training plan is an exclusive service, limited to 5 clients. Training plan will be adjusted as often as necessary to accommodate your busy schedule.

Mission: Team TRIumph is a new, all women’s triathlon team based in Louisville, Kentucky whose mission is to provide female triathletes of all levels and abilities with training partners, a supportive team atmosphere, training programs, instruction and a motivation to help them achieve their personal goals.