Single Sport Training Program

Overview

BarryS Coaching can create a single sport training program structured to fit your lifestyle and work schedule while assisting you reach or exceed your athletic goals. Training plan will be adjusted every two weeks to accommodate your schedule.

Service Includes

detailed workouts including time and/or distances to be covered
workouts posted to trainingpeaks.com premium
correct heart rate zones derived from professional testing
monthly testing to identify fitness gains and/or limiters
additional workout details customized to the athletes needs
race taper plan
race strategy meetings
training and race nutrition guidance
post-race recovery plan
2 email and 2 text messages per week along with 2 phone calls per month initiated by the athlete with guaranteed feedback within 48 hours

Quick Reference

Service	Single Sport Training Program
Plan Updated	Every 2 weeks
Phone Contact	2 calls/month
Email & Text Message	2 email & 2 text/week
Training Peaks Account	Premium Account
Training Peaks Feedback	Unlimited
Run Gait Analysis	Optional: $65
Pricing	$145/month - Coach Barry $125/month - Coach Mike
Set Up Fee¹	$150. Includes: coach supervised sport specific testing & evaluation past training & race result evaluation future goal development goal race selection & prioritization trainingpeaks.com premium account set-up short sleeve performance shirt available for purchase race apparel available for purchase
Minimum Commitment²	2 months
	get started!