Fresh, Fun & Focused Triathlon & Endurance Coaching

Whether your goal is to complete a sprint or Olympic distance triathlon, compete at the Ford Ironman Louisville® triathlon, run a marathon or climb Mt. Rainer, Louisville, KY based triathlon Coach Barry Stokes and his team keeps your triathlon & endurance training Fresh, Fun & Focused!

My experiences with Barry have been great. He has all the great qualities of a coach. He is encouraging when I need it and demanding when I need that....The work-out plans he developed were detailed enough that a novice like me could easily understand. And when I had a question, he was quick to respond to an email.

- Tim K.

Orange - Level I Triathlon Training Program

Overview

BarryS Coaching Orange - Level I Sprint, Olympic or Ironman triathlon training program is structured to fit your lifestyle and work schedule while assisting you reach or exceed your athletic goals. Training plan will be adjusted monthly to accommodate your schedule.

Service Includes

• detailed workouts including time and/or distances to be covered
• workouts posted to trainingpeaks.com basic
• correct heart rate zones derived from professional testing
• semi-annual testing to identify fitness gains and/or limiters
• additional workout details customized to the athletes needs
• race taper plan
• race strategy meetings
• training and race nutrition guidance
• post-race recovery plan
• 1 email or text message per week along with 1 phone call per month initiated by the athlete with guaranteed feedback within 72 hours

Quick Reference

Service	Orange - Level I Triathlon Training Program
Plan Updated	Monthly
Phone Contact	1 call/month
Email & Text Message	2 email or 2 text/week
Training Peaks Account	Basic Account
Training Peaks Feedback	Optional: $75/hr
Run Gait Analysis	Optional: $65
Pricing	$175/month - Coach Barry $150/month - Coach Mike
Set Up Fee1	$250. Includes: coach supervised swim test & evaluation bike HR & power test run HR & fitness test run video analysis past training & race result evaluation future goal development goal race selection & prioritization trainingpeaks.com basic account set-up short sleeve performance shirt available for purchase race apparel available for purchase at coaches cost
Minimum Commitment2	3 months
	get started!

¹One time fee. Subtract 50% with 6 months pre-paid.

²30-day written notice is required for cancellation of coaching services.

additional training programs

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