Fresh, Fun & Focused Triathlon & Endurance Coaching

Whether your goal is to complete a sprint or Olympic distance triathlon, compete at the Ford Ironman Louisville® triathlon, run a marathon or climb Mt. Rainer, Louisville, KY based triathlon Coach Barry Stokes and his team keeps your triathlon & endurance training Fresh, Fun & Focused!

Barry's direct involvement in both my physcial training and emotional well-being (most important after a bad 6 hour bike effort or a run cut short by cramps) gave me constant encouragement that I was on the right track event though I felt some days as if the train had derailed.

- Greg V.

Green - Level II Triathlon Training Program

Overview

BarryS Coaching Green - Level II Sprint, Olympic or Ironman triathlon training program is structured to fit your lifestyle and work schedule while assisting you reach or exceed your athletic goals. Training plan will be adjusted every two weeks to accommodate your schedule.

Service Includes

• detailed workouts including time and/or distances to be covered
• workouts posted to trainingpeaks.com
• correct heart rate zones derived from professional testing
• monthly testing to identify fitness gains and/or limiters
• additional workout details customized to the athletes needs
• race taper plan
• race strategy meetings
• training and race nutrition guidance
• post-race recovery plan
• 2 email and 2 text messages per week along with 1 phone call per week initiated by the athlete with guaranteed feedback within 48 hours

Quick Reference

Service	Green - Level II Triathlon Training Program
Plan Updated	Every 2 weeks
Phone Contact	1 call/week
Email & Text Message	As needed
Training Peaks Account	Premium Account
Training Peaks Feedback	Unlimited
Run Gait Analysis	Once
Pricing	$275/month - Coach Barry $225/month - Coach Mike
Set Up Fee1	$350. Includes: coach supervised swim test & evaluation bike HR & power test run HR & fitness test run Lactate Threshold Test Performed at U of L Exercise Science Lab run video analysis past training & race result evaluation future goal development goal race selection & prioritization trainingpeaks.com premium account set-up short sleeve performance shirt 50% discount on race apparel
Minimum Commitment2	3 months
	get started!

¹One time fee. Subtract 50% with 6 months pre-paid.

²30-day written notice is required for cancellation of coaching services.

additional training programs

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