Team TRIumph: Kentuckiana's First All-Women’s Triathlon Team
Join today!!! Achieve your personal goals and create lifelong memories!!
Mission: Team TRIumph is a new, all women’s triathlon team based in Louisville, Kentucky whose mission is to provide female triathletes of all levels and abilities with training partners, a supportive team atmosphere, training programs, instruction and motivation to help them achieve their personal goals.
Membership
Training Season begins August 1, 2012 - Summer 2013 will include:
- Individual goal setting session for race season
- All training programs will be loaded onto TrainingPeaks
- Webpage for Team TRIumph members only
- 1 coached indoor trainer bike workout per week – October to March, additional $5.00 each
- 1 coached run workout per week
- 1 group swim workout each week; additional swims are $7.50 (25% discount)
- Training plan geared towards completing the 2013 Triple Crown, & MiniMarathon, Shelbyville Sprint Tri and Muncie Sprint/Olympic in May – other selected Sprint & Olympic Distance Races may be added
- Cost will be $100 per month
- Includes set-up fee ($250 value)
- Free Team TRIumph Team shirt ($25.00 value)
- 50% discount for team race kit
- Initial discounted 1 hour swim evaluation (normally $66, today’s offer $47.50)
The team is for women who are interested in doing a sprint or Olympic distance triathlon, the Triple Crown of Running & KDF Marathon. If interested in doing a half or full ironman, please talk to coaches regarding individual plans.
Topics of Discussion
- Nutrition: before, during and after race
- Bike Cadence
- Transition and importance of brick workouts
- Bike Selection: buying appropriate bike and proper fit to bike
- What to expect during race day
- Group Riding Safety & Rules of the Road
- Discussions
Clinics Offered:
- Open water swim training clinic
- Run Safety
- Bike Safety and Maintenance
- Bike handling skills, fixing a flat, basic maintenance
- Strength and Weight Training for Triathlon
We will possibly hold a Women's weekend clinic in April to gear up for Muncie Triathlon in May
If you have any questions, please contact one of the coaches:
Barry Stokes: ; (cell): 502-551-7879
Mike Jotautas: ; (cell): 502-718-3160
Individual Training Programs
If you are looking for more of an individualized training program, Coach Barry can design one for you for a different price. The coaches want you to reach your goals and AMAZE YOURSELF as your complete the journey of triathlon!!!
