A BarryS Coaching Swim Workout


Swim Workout Focus: Recovery

By Coach Mike Jotautas

warm up

distance description rest/interval
4 x 150 50 catch up, 100 swim with length & "front quadrant" technique  

main set

distance description rest/interval
6 x 100
  • 25 side-glide-kick w/FINS
  • 75 moderate swim w/FINS
R:30
8 x 50
  • start in the middle of the pool (of long-course pool)
  • 25 Build your effort to the wall
  • 25 Moderate/recovery pace back to middle
  • R: 30 treading water
 

cool down

200 EZ recovery pace with long stroke (fins optional)

total = 1500

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