The purpose of this run workout is to increase foot speed, leg turn-over & RPM´s and provide the opportunity to run fast with full recovery between efforts. We use this run in our training plan 1 time per week this time of the year. Insert this into your weekly run training for a couple of weeks and check back
SAFETY FIRST: Remember to run on the left, facing traffic and make yourself visible to oncoming traffic by use of reflectors, flashing lights and a head light. Do you have a RoadID?
activation drills and a 5 minute warm-up
5 minute cool down walk/run. Remember to stretch following this run.