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Intro to 70.3 & 140.6 Ironman Distance Triathlon Fall Class

A 4 session adult education class. This class is intended for First Time or Experienced Triathletes interested in learning about & improving their 70.3 & 140.6 Ironman Distance Triathlon skills & chances for success.

Beginning: November 3, 2014

Presented by BarryS Coaching
Lead Instructor – Coach Barry Stokes

online registration

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BarryS Open Water Swims

Wednesdays, 5:30 pm, Paramont Estates

Begins Wednesday May 14

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Video Swim Stroke Analysis

Coach Barry Stokes and Coach MIke Jotautus are pleased to offer their very own video swim stroke analysis.

Annotated Swim Strokes Video Analysis

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Group Swim Workouts


Blairwod Swim Club: 12:00 pm - 1:00 pm
Swim Coach Mike Jotautas will be leading the workouts.


Mary T. Meagher Natatorium: 6:30 am - 7:30 am.
Swim Coach Mike Jotautas will be leading the workouts.

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Individual Swim Lessons

We are currently scheduling individual swim lessons. All individual swim lessons will be scheduled at MTM. There will be no pool admission fee charged for individual swim lessons unless you will be staying to swim following the individual lesson.

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In the event of bad weather please check our Facebook page – a cancellation notice for any swim will be posted at least 1 hour prior to the swim start time.

Sprint, Olympic, 70.3 & Ironman Triathlon Training Plans

For a limited time, Barrys Coaching is now offering block training plans for one low price. Plans are avialble for sprint, Olympic, 70.3 and Ironman distance. 3 training plan levels—Beginner, Intermediate & Advanced, are available.

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BarryS Coaching Tri Kits are HERE. ORDER NOW!

Barrys 2012 Tri Kit

Cool Black™ Louis Garneau Tri Shorts. Shorts features less white on the back & sides.

New Women's Top.

 BarryS Coaching Tri Kit - Mens TopWomen’s Tops: $65.86
Women’s Shorts: $70.86
Total cost for a Women’s Kit: $136.72

Men’s Tops: $62.86
Men’s Shorts: $67.86
Total cost for a Men’s Kit: $130.36

Contact Barry for more information and ordering.

Checks should be made payable to BarryS Coaching, LLC and mailed to 4101 Ormond Road; Louisville KY 40207.

I ordered extra stock so should some of your friends want to buy a kit please have them Contact Barry for more information; there’s a good chance I will have their size.

Also Available

XTERRA Wetsuits

Save 60% off XTERRA Wetsuits60% Off selected wetsuits! Offer now includes FREE FEDEX Ground Shipping to all US addresses for orders over $99 when you use your exclusive club code! Call or e-mail Coach Barry or Coach Mike for our discount code and save some $$ on a quality wetsuit.

VO2, Lactate Threshold, & Body Composition Testing

BarryS Coaching and The University of Louisville Exercise Science Program have several options for one-off and a comprehensive series of tests to monitor your fitness. Contact Barry for more information.

Team TRIumph: Kentuckiana’s First All-Women’s Triathlon Team

Team TRIumphTeam Reforming Soon for 2014...Please Check Back

Mission: Team TRIumph is a new, all women’s triathlon team based in Louisville, Kentucky whose mission is to provide female triathletes of all levels and abilities with training partners, a supportive team atmosphere, training programs, instruction and a motivation to help them achieve their personal goals.

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