Swim Better

Swimming Mastery Program

This is a 30-day no-holding-back program for someone who is either a new swimmer, or a seasoned swimmer. The goal of this program is to offer you everything and every tool we have to help you improve and become a more confident, competent, and efficient swimmer. You will be getting full-on swim-specific coaching from Coach Mike Jotautas for 30-days! Because of the time and amount of focus required, this program is only available for 4 athletes at a time. Contact Coach Mike now to reserve a spot.

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TriMasters Group Swim Workouts

SUNDAYS:

Blairwood Swim Club: 12:00 pm - 1:00 pm

TUESDAYS:

Mary T. Meagher Natatorium: 6:30 am - 7:30 am.

THURSDAYS: new

Mary T. Meagher Natatorium: 6:30 am - 7:30 am.

THURSDAYS: WOMEN ONLY WORKOUT new

Mary T. Meagher Natatorium: 10:30 am - 11:30 am.
Begins Thursday, October 23 through November 20 (5 weeks)
$10/session

Coach Mike Jotautas will lead all the workouts.
Group swim workouts are open to anyone wishing to attend.

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Swim Lessons

We are currently scheduling individual swim lessons. All individual swim lessons will be scheduled at MTM. There will be no pool admission fee charged for individual swim lessons unless you will be staying to swim following the individual lesson.

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Video Swim Stroke Analysis

Coach Barry Stokes and Coach Mike Jotautas are pleased to offer their very own video swim stroke analysis.

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Classes & Coaching

Intro to 70.3 & 140.6 Ironman® Distance Triathlon Class

A 4-session adult education class.This class is intended for First Time or Experienced Triathletes interested in learning about & improving their 70.3 & 140.6 Ironman® Distance Triathlon skills & chances for success.

Beginning: November 3, 2014

Presented by BarryS Coaching
Lead Instructor – Coach Barry Stokes

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Intro to Sprint & Olympic Distance Triathlon Class NEW

Murray, KY

BarryS Coaching has been invited by the Murray Swim, Bike, Run Triathlon Club and the Murray-Calloway County Hospital Wellness Center to teach two days of classes in December.

Dates: December 1st and 2nd

Course Description

This is a two day adult education class intended for first-time or experienced triathletes interested in learning about and improving their Sprint and Olympic distance triathlon knowledge and skills. Topics will cover everything from:

  • De-coding and building your training plan
  • Setting SMART goals
  • In-water swim instruction, safety, and open water skill development
  • Optimum bike riding efficiency
  • Running, specific to Sprint and Olympic distance Triathlon
  • Pre-, In-, and Post-race nutrition

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Personalized Triathlon Coaching

BarryS Coaching Personalized Triathlon Coaching for Sprint, Olympic, Half-Ironman® or Ironman® triathlons, or single sport pursuits is structured to fit your goals, lifestyle and work schedule.

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Sprint, Olympic, 70.3 & Ironman® Triathlon Block Training Plans

For a limited time, Barrys Coaching is now offering block training plans for one low price. Plans are available for sprint/Olympic, 70.3 and Ironman® distance. 3 training plan levels—Beginner, Intermediate & Advanced, are available.

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News & Social

Welcome to Our New Website

We are excited to present this new site. It's clean, modern look is professional, fast to download, and is easier to use than version 1.0. The navigation is more intuitive and crammed full of useful information.

Best of all, the site looks and works great on mobile!

Yoga for Athletes

Begins Friday October 24, 7 a.m. - 8 a.m. at FitnessRx and runs for 12 weeks. For many of us this will be a new and enlightening experience, defined as Coach Barry cannot come close to touching his toes.

RSVP at 502.416.8483 or FitnessRx.

BarryS Team Kit & Apparel

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