BarryS Team Kit Store is OPEN!

Barrys Team Kit Store SHOP NOW*

*Store will be open until 5 PM EDT on April 29th. Delivery of ordered product has been promised for the first week of June 2016.

TriMasters Swimming

TriMasters Swimming

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TriMasters Swim Workouts

Coach Mike Jotautas will lead all the workouts.
Workouts are open to anyone wishing to attend.

SUNDAYS: Blairwood 12:00 - 1:00 PM

MONDAYS: MTM 6:30 - 7:30 AM NEW!

TUESDAYS: MTM 6:30 - 7:30 AM

TUESDAYS: MTM 10:00 - 11:00 AM NEW!

THURSDAYS: MTM 6:30 - 7:30 AM

THURSDAYS: MTM 10:00 - 11:00 AM NEW!

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TriMasters Open Water Swimming

Wednesdays, 5:30 PM Paramont Estates

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Tackling Open Water

As we get ready to head into triathlon season, one of the common fears that sometimes holds people back from racing is swimming in open water. But with some practice and preparation, fear of open water can be overcome.

Coach Mike has five things that he believes will be helpful for athletes who are starting to think about open water swimming. continued…

How to Swim Faster

Juggling all the training required for a triathlon isn't easy, especially when also trying to balance it with time for family and friends as well as work.

With limited time for each of the three disciplines, triathletes often find themselves wondering how they can devote the time they need to become faster swimmers. continued…

more swim articles »

Swimming Mastery Program

A 30-day intensive program for anyone new to swimming or seasoned triathlon veterans, lead by Coach Mike Jotautas. The goal of this program is to make you a more confident and efficient swimmer.

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TriMasters Swim Lessons

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TriMasters Swim Stroke Analysis

BarryS Coaching is pleased to offer personalized swim stroke video analysis.

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What is Your Weakest Link?

Triathlon is defined as an athletic contest consisting of three different events, typically swimming, cycling, and long-distance running. Although there are three distinct sports to triathlon, few of us truly love and enjoy all three equally. Continued…

NEW Ironman Louisville Bike Course

Coach Barry has posted his Garmin Connect profile of the new Ironman Louisville Bike Course. The biggest change is the out-and-back on 1694 is gone.

view the profile

Help us congratulate Coach Barry on becoming an IRONMAN Certified Coach!

IRONMAN Certified Coach

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Personalized Triathlon Coaching

BarryS Coaching Personalized Triathlon Coaching for Sprint, Olympic, Half-Ironman® or Ironman® triathlons, or single sport pursuits is structured to fit your goals, lifestyle and work schedule.

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News & Social

BarryS Team Kit Store is CLOSED! for a limited time!*

Barrys Team Kit Store SHOP NOW*

The BarryS Coaching Nimblewear Triathlon and Cycling Gear Store is back open for a limited time.


Team Kit Information

What is SRT & SSC and How Do They Impact Me?

A couple of months ago I wrote about the importance of knowing your Sweat Rate and included a calculation formula. Since then I've had any number of athletes tell me they are heavy sweaters and need to supplement with salt. I ask if they know their sweat rate (amount of fluid lost through sweat per hour of exercise) and their Sweat Sodium Concentration (SSC) and of course they have no idea. Continued…


We have had a lot of growth in 2016 and we just wanted to personally say a thank you for being a part of our growing BarryS Coaching and TriMasters Swimming program.

During the past 6 months we have experienced a tremendous increase in the number of swimmers participating in our TriMasters Swimming Group Swim program. We have fielded many questions about possible alternative Group Swim Days and Times. As we move into the second half of 2016 we are excited to announce that our TriMasters Swimming program is on track for further expansion. For your convenience, we will be adding three (3) additional weekly practice times to the TriMasters Swimming Group Swim schedule at Mary T. Meagher Natatorium (MTM).

MONDAYS: MTM 6:30 - 7:30 AM NEW!

TUESDAYS: MTM 10:00 - 11:00 AM NEW!

THURSDAYS: MTM 10:00 - 11:00 AM NEW!


Hydration & Sweat Rate

Hydration is extremely important. The body is approximately 60% water. An athlete who is not fully hydrated is forcing his or her body to work at less than full capacity, especially during physical activity. Continued…

FINIS Swim Gear

BarryS Coaching is very pleased to announce we are now a provider of FINIS swim gear. Call, Text, E-mail one of our USAT, Ironman and USMS Certified Coaches to receive our 20% off discount code when next you need to order high quality swim gear! Visit the FINIS website for a look at all the products offered. Two of our favorites are the Agility Hand Paddles and the newly introduced EDGE Swim Fins. Good Swimming!

FINIS - Simplify Swimming

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